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Bump To Birth & Beyond 

Pregnancy & Postpartum Care at The Vagina Docs

At The Vagina Docs, we’ve developed a step-by-step proven process to help pregnant women have smoother pregnancies, easier deliveries, and faster postpartum recoveries. Our approach is designed to optimize your body for delivery and beyond—giving you confidence, strength, and better outcomes. Here’s how our journey together unfolds:

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Bump to Birth

We start with personalized antenatal care to prepare your body for labor, address pelvic floor and core strength, and improve posture, breathing, and mobility. The goal: a smoother pregnancy, a more confident birth, and an easier recovery afterward.

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Postpartum Reset

After delivery, we focus on rebuilding core strength, pelvic floor function, and regaining control of your body. This phase addresses common issues like incontinence, pelvic pain, and muscle imbalances, setting you up for a stronger, healthier future.

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Strong as a Mother

Your journey doesn't stop at recovery—it's about building long-term strength, resilience, and confidence. We’ll help you regain mobility, strength, and prevent future injury, allowing you to thrive in your motherhood journey.

Pregnancy & Postpartum Conditions We Treat

In addition to our comprehensive journey from bump to birth and beyond, we specialize in treating a variety of conditions commonly experienced during and after pregnancy, including:

  • Pelvic girdle pain

  • Sacroiliac joint pain

  • Symphysis Pubis Dysfunction (SPD)

  • Low Back Pain

  • Hip Pain 

  • Groin Pain

  • Sciatica

  • Coccyx/Tailbone pain

  • Pelvic organ prolapse

  • ​Pelvic floor pain

  • Pelvic floor strengthening

  • Birth preparation

  • Abdominal Pain or Weakness

  • Round Ligament pain

  • Urinary Leakage

  • Abdominal separation (diastasis recti)

Why Choose The Vagina Docs?

We’ve helped hundreds of moms prevent tearing, shorten labor, and recover faster postpartum. With our step-by-step process, you’ll leave our care feeling healthier, stronger, and more confident in your body than ever before. Our team stands by our ability to optimize your delivery experience, minimize complications, and accelerate your recovery.

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Here’s why women trust us:

  • Expert Care: We specialize in pelvic health and pregnancy/postpartum recovery.

  • Personalized Approach: Our care is tailored to your specific needs, ensuring a smooth transition at every stage.

  • Evidence-Based: We utilize proven methods to help you achieve the best outcomes.

  • Comprehensive Support: From antenatal to postpartum recovery, we’ve got you covered every step of the way.

Free Resources For Pregnancy & Postpartum

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Baby On The Way? 

Don't Go Unprepared

Sign up for our FREE Pelvic Floor Preparation for Birth Online Education Series 

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Recover, Build, and Thrive During Motherhood

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Download our free Postpartum Healing Guide to recover, regain strength, and thrive in motherhood!

Schedule your exam to ensure a smooth labor, confident delivery, and faster postpartum recovery!

What Our Patients Are Saying...

After seeing many friends struggle with postpartum pelvic floor dysfunction, I took their advice and sought pelvic floor therapy during pregnancy—not after. I wanted to be as prepared as possible for birth and recovery. Choosing The Vagina Doc was the best decision I made. Her expertise in both athletic training and pregnancy-specific care helped me stay strong and recover quickly. After 18 hours of unmedicated labor and an urgent C-section, I was walking with minimal pain the next day. Staying active and working with The Vagina Doc made all the difference in my postpartum recovery. I highly recommend preparing for birth and beyond—because pregnancy is a marathon, and training matters!

Sirandon J

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