Experience a Pain-Free Pregnancy, Shorter Labor, Easier Delivery & Smoother Healing Postpartum

So much focus is around the baby. From the gender reveal, to baby showers, to routine check with your OB/Midwife. But what about you and YOUR body? Your health is important too. Nine months is a long time. There is so much you can do NOW versus waiting until you have problems. Don't let anyone convince you that symptoms like pain and/or leakage during pregnancy is normal, working with a pelvic floor physical therapist is a waste of time, or that pushing will come naturally.

Take Charge of Your Body Throughout Your Pregnancy

What You Can Expect to Learn By Completing The Vagina Docs Pregnancy Video Education Series

Part I: The Deep Core - Your Body's Natural Pregnancy Support
>Navigating changes to your abdomen & pelvic floor
>The functions of the deep core
>How to breathe optimally with your diaphragm
>How to properly connect to your transversus abdominis
>How to connect to your pelvic floor
>How to relax your pelvic floor

Part II: How To Push Without Major Injury To Your Pelvic Floor
>The common methods of pushing
>Pelvic floor friendly pushing methods

Part III: Reducing Labor Length & Risk of Tearing
>The impact of soft tissue flexibility on the baby's passage through the birth canal.
>The role of bodywork in assisting baby's passage through the birth canal.

I saw Jocelyn throughout my pregnancy and up until 4 months post partum. This is hands down the best decision I made for myself and my baby. The knowledge and skills/techniques I gained from her changed my entire pregnancy/delivery journey. My pain went away where I was able to actually be comfortable throughout my pregnancy. She taught me how to breath in a more functional way, how to safely and beneficially workout throughout my pregnancy, and gave me tips/tools on how to properly push during my delivery. I am a first time mom, and to say I was scared beyond belief to deliver my baby is an understatement. Even though I had amazing nurses, it was ultimately the advice and tools from Jocelyn that prepared me for delivery.

Beckie D